Abby Hughes

Chicken Madras

Servings: 5 portions

Time: ~40 minutes

Ingredients

• 800–940 g chicken thighs, trimmed

• 2 onions, diced

• 3 peppers (any colour), sliced

• 2 large courgettes, chopped

• 2 tins chopped tomatoes (800 g total)

• 1.5 tbsp tomato purée

• 1 chicken stock cube

• 2 tablespoons oil

• Spice kit of your choice

• Pinch of sugar

• Salt to taste

Method

1. Prep the chicken
   Trim fat, cut

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Grief is not just an emotion—it’s an unraveling, a space where something once lived but is now gone. It carves through you, leaving a hollow ache where love once resided. In the beginning, it feels unbearable, like a wound that will never close. But over time, the raw edges begin to mend. The pain softens, but the imprint remains—a quiet reminder

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