Lester Seal

It’s been nearly a year since my last visit to the Isle of Lewis, which is one of my favourite places in Scotland. The Callanish Standing Stones are an extraordinary collection of ancient monoliths, erected an estimated 5,000 years ago. They predate Stonehenge and were an important place... See more

When you hold back your feelings, you’re harming your ability to live in truth 🧘🏽‍♀️ Purpose requires a connection to our beliefs. When we purposefully suppress what we feel, we move further away from what aligns with our values. ❊ A reflection with Sade

Dreams (1990) is an anthology film of eight vignettes written and directed by Akira Kurosawa. The film tells the story in a series of dreams of the lives of people who get intertwined with each other, as they experience strange events related to certain weather conditions. The film was inspired by actual recurring... See more

Keep reading👇🏼 Why do so many of us men struggle with presence? A lot of the time, we simply weren’t shown how to be present. Perhaps nobody gave us the gift of fully being there for us in our childhood. However once we start to... See more

🌋 Can you believe this place is real?! Fingal’s Cave is a sea cave on the island of Staffa, part of the Inner Hebrides in Scotland. It is famous for its striking geological features, including basalt columns that formed around 60 million years ago during volcanic activity. These hexagonal columns are similar to those... See more