Lester Seal

Keep reading👇🏼 Why do so many of us men struggle with presence? A lot of the time, we simply weren’t shown how to be present. Perhaps nobody gave us the gift of fully being there for us in our childhood. However once we start to cultivate this capacity, it becomes easier. I have spent a lot of my life practicing meditation and other mindfulness techniques, which greatly strengthen our capacity for being in the moment. — For some of us however, we need to look deeper. If we have unresolved emotional pain, it can greatly reduce our capacity for being present. Stress and suffering greatly reduce our capacity for compassion. If we’re still carrying pain from our past, it can be incredibly challenging to be present. — To heal we must look within and ask what’s still there. What emotions are we holding onto that weigh us down and make us reactive? What past moments or relationships made us feel afraid, hurt, or ashamed? Until we’re willing to feel these things and do the work to resolve them, they will continue to control us. — I help men do this work. If you’d like to learn more, check out the links and resources in my bio. — Follow for more @wholesome.guide 🙏🏼 — #healthymasculinty #menswork #spiritualgrowth #selfdevelopment #masculineandfeminine #mentalhealth #relationships #awakening #mindset #polarity #selflove #dating #menscoach #conscious #consciousmen #healinginnerchild #innerchild #consciousmen #healingjourney #datingadvice #Relationshipadvise #mentor #abandonment #wound #trauma #fulfilment #purpose #leadership