Hakan
@hakango
Hakan
“Where to focus:
For the beginner, execution.
For the intermediate, strategy.
For the expert, mindset.”
For the beginner, execution.
For the intermediate, strategy.
For the expert, mindset.”
James Clear • 3-2-1: On Teaching, Mastery, and Working on Important Problems | James Clear
# Focus and Ideas I want to write about
eğer aksiyona geçmemişsen yapacağım şey adım atmak, eğer attığım adımlar beni istediğim sonuca ulaştırmıyorsa odaklanmam gereken yer, uzun vadeli bir stratejimin olması eğer hala yol alamadığımı düşünüyorsam odaklanmam gereken yer bakış açım
a shift in focus from object to subject, from what's noticed to what's noticing
Brian Tom O'Connor • Awareness Games: Playing with Your Mind to Create Joy
Dopamine is the pleasure and reward neurotransmitter. It is responsible for attention and focusing. It motivates you and stimulates you to engage in life. Its close cousins are the stimulating and energy-giving neurotransmitters epinephrine and norepinephrine. All three are built from the amino acid tyrosine, which in turn comes from the essential
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
No one benefits from you scrolling on your phone and feeling sad and then going to Starbucks.... See more
The antidote is figuring out what you care about, what you're good at, and what you like doing that can make the world a little bit better.
Then, really do that thing.
You can’t do everything, but there are a few things you can do really well. You have to
Alex Dobrenko • No one benefits from you scrolling and feeling sad
attention is a way of prioritizing and tuning sensory data
Nathan Heller • The Battle for Attention | The New Yorker
Reflecting on this email from a Sublime believer:
Consuming media has become a massive time-suck for humankind. Only decades ago, the average person had one source of information, if any — the newspaper. Journalists chronicled happenings relevant to their community. And that was it. Someone got married, someone is selling their house, someone died,
... See moresocial media
Social media firms are] coming for every second of your life...And it's not because anyone is bad, it's not because anybody in this company has evil plans or is trying to do this, they're not even doing it consciously. Their entire model is growth. They’re coming for every second of your life. We used to colonize land. Then they realized [let’s go ... See more
Keegan Kelly • Bo Burnham Has Explained the Dumpster Fire That Is Social Media Better Than Anybody
The Mind Illuminated - A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science
Culadasa John Yates • 28 highlights
readwise.io
# meditation