Hakan
@hakango
Hakan
Dopamine is the pleasure and reward neurotransmitter. It is responsible for attention and focusing. It motivates you and stimulates you to engage in life. Its close cousins are the stimulating and energy-giving neurotransmitters epinephrine and norepinephrine. All three are built from the amino acid tyrosine, which in turn comes from the essential
... See moreMark Hyman • The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
we have moved from a culture dominated by entertainment, to one that is dominated by digitally mediated distraction, which in turn generates a culture of addiction, or, as Gioia memorably puts it, Dopamine Culture.
L. M. Sacasas • Desire, Dopamine, and the Internet
dopamine culture
“Focus is the art of knowing what to ignore.”
James Clear • 3 Ideas, 2 Quotes, 1 Question (January 23, 2020) | James Clear
Odaklanma, binlerce vasatın arasında gerçekten önemli olanı bulmak ve ona odaklanmaktır.
Dopamine is a molecule in the brain and body that is closely linked to our sense of motivation. It can also enhance our depth of focus and lower our threshold for taking action toward specific goals .
Tools to Manage Dopamine and Improve Motivation & Drive
No one benefits from you scrolling on your phone and feeling sad and then going to Starbucks.... See more
The antidote is figuring out what you care about, what you're good at, and what you like doing that can make the world a little bit better.
Then, really do that thing.
You can’t do everything, but there are a few things you can do really well. You have to
Alex Dobrenko • No one benefits from you scrolling and feeling sad
“Where to focus:
For the beginner, execution.
For the intermediate, strategy.
For the expert, mindset.”
For the beginner, execution.
For the intermediate, strategy.
For the expert, mindset.”
James Clear • 3-2-1: On Teaching, Mastery, and Working on Important Problems | James Clear
# Focus and Ideas I want to write about
eğer aksiyona geçmemişsen yapacağım şey adım atmak, eğer attığım adımlar beni istediğim sonuca ulaştırmıyorsa odaklanmam gereken yer, uzun vadeli bir stratejimin olması eğer hala yol alamadığımı düşünüyorsam odaklanmam gereken yer bakış açım
Attention not only interprets objects based on self-interest, it leads us to identify with external objects (this is “my” car), or mental states (“I am” angry, happy, etc.).
Jeremy Graves • The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
“Raise your words, not voice. It is rain that grows flowers, not thunder.” - Rumi
Greatness does not come out of intelligence, it comes from character.
Character is not formed out of smart people: it is formed out of people who have suffered.
-Jensen Huang
Ideas I want to write about and dharma
Dukkha