Gaia Soykok

Sella and samadhi are the prerequisites of the VM and the practice of observing sensation and being Equanimeous (remain in state of observing rather reacting to sensations)

Do this, and you’ll get that” is not really very different from “Do this or here’s what will happen to you.”

Fighting impostor syndrome: Julie had it for 8 years- start in small place- embrace the fact that you are in a place where you do not know what to do - Embrace curiosity - Everyone feels it - Repetition and seeing patterns give confidence- Build your toolkit - Share and collaborate with other people.

You do not need to include an opportunity cost in your spreadsheet - as a leadership structure to focus on

"Once one agent learns how to become more competitive by sacrificing a common value, all its competitors must also sacrifice that value or be outcompeted and replaced by the less scrupulous. Therefore, the system is likely to end up with everyone once again equally competitive, but the sacrificed value is gone forever. "

Outside of psychology departments, few people distinguish between intrinsic and extrinsic motivation.

POAPs and other NFTS