when you try to build a new habit, you’re creating a brand new neural pathway from scratch. no myelin, slow signal transmission, requires conscious effort every single time.
when you focus your attention on something, you’re activating specific neural circuits. and when those circuits are active at the same time, they form stronger connections with each other.
this is how skills are built. how knowledge is integrated. how patterns are learned.
CapCut doesn't offer any feature to create borders, but you can use this overlay
https://preview.redd.it/gpspmcd71g4e1.png?width=810&format=pjpg&auto=webp&s=999d8c9b1e2550753508a40a075fd705fc1b17e2