neuroplastisity

“neurons that fire together, wire together.”

when you focus your attention on something, you’re activating specific neural circuits. and when those circuits are active at the same time, they form stronger connections with each other.

this is how skills are built. how knowledge is integrated. how patterns are learned.

if you tell yourself “i’m a disciplined person” while your behavior shows zero discipline, your brain dismisses the statement as noise.

it trusts behavior over belief.

so the only way to change identity is through behavioral evidence that accumulates over time until your brain updates its model.

you prove the new identity to yourself through repeated... See more

think of it like this.

if you’re trying to change a behavior while keeping the same identity, you’re pushing a boulder uphill forever.

your like sisyphus.

but if you change the identity first, the behavior flows naturally from it.

when you try to build a new habit, you’re creating a brand new neural pathway from scratch. no myelin, slow signal transmission, requires conscious effort every single time.