Prashant

My best advice is to stop using motivation as your only fuel. I know it feels great when you’re fired up, but it’s a short-term fuel source. That’s why the vast majority of people who start anything - diet, fitness, new projects - don’t finish. They run out of gas. The only lasting fuel is routine. And you only get a... See more

Everything you learn in the gym applies to life. -Reps are the only way to get better -Showing up over and over is the only hack that works -Losing the fear of failure is the only way to accomplish anything big -Do a little more every week and tiny wins build into something huge