A typical culprit, for example, was technology restriction rules that were either too vague or too strict. Another mistake was not planning what to replace these technologies with during the declutter period—leading to anxiety and boredom. Those who treated this experiment purely as a detox, where the goal was to simply take a break from their digi

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In solving problems, technology creates new problems, and we seem, as in Through the Looking-Glass, to have to keep running faster and faster to stay where we are. The question is then whether technical progress actually “gets anywhere” in the sense of increasing the delight and happiness of life. There is certainly a sense of exhilaration or relie

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Go to bed early and get up early. Most people in the West fill their evenings with activity and stimulation. As you get into a yogic way of life, those activities such as “hanging out,” movies, TV, “making out,” etc., cease to exert such a strong influence over you. Then the change in schedule becomes easy. If you have the opportunity to live away

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