Emilie Kormienko

Thanks to the pioneering research of psychologist Christina Maslach and several collaborators, we know that burnout is a three-component syndrome that arises in response to chronic stressors on the job. Let’s examine each symptom—exhaustion, cynicism, and inefficacy—in turn.

Growth no longer is limited by supply scarcity and geography, but by how you can best acquire and convert an abundance of demand. 

Option #3: The set-up approach: One strategy that is usually combined with the first option of walking people through the process is to ask them to set up an account right off the bat.

It’s important to tell your friends, see a therapist or psychiatrist, join a support group, or even just read up online about what you might be experiencing.

The community life cycle goes through the seed phase (beginnings of the community where you design and craft the experience), growth phase (community starts to organically grow and engage), maturity (the community becomes well-established), and pollination (the community breaks down into subcommunities).

Since a social token can be used to represent all sorts of things, there are legal questions that each creator must consider to ensure their token is compliant with regulatory requirements.

A habit is a lifestyle to be lived, not a finish line to be crossed. You are looking to make small, sustainable changes you can stick with for years. And a habit tracker is one tool in your toolbox on the road to behavior change. It is an effective way to prove to visualize your progress and motivate you to show up again tomorrow.

The internet was created in 1989 with the intention that it would be completely decentralized. This means it would be owned by the people who used it. It’s a good idea in theory, but in practice, it created a poor consumer experience. You had to be highly technical to use the internet. It was largely read-only. We can call this version of the... See more