Bala Vishal

For me, it’s Arrival (2016). First time I watched it, I thought it was just a cool sci-fi movie about aliens. Second time, once you know the full context, it just crushed me emotionally in a way I didn’t expect. Like... I cried. A lot.

Skin mirrors the liver. Posture reflects fascia. Fat distribution follows hormonal state. Jaw structure reflects airway health. Fluid retention reflects lymphatics. Tongue coating mirrors the microbiome. Muscle tone marks longevity. Appearance matters because the body is honest.

Kitchen pantry staples that have been replaced by new brands at our house: 1. Protein from TWT 2. Protein bar from TWT, Max, Phab 3. Creatine/BCAA from Muscleblaze 4. Bread from The Health Factory 5. 4700BC popcorn 6. Let's Try and Anand for random... See more