Bala

> heard about this random book back in june and didn’t think much of it > then @sh_reya mentioned it again called it “eye-opening” > finally picked it up (and if you know me, you know how deep i went into this one lol) > even ended up messaging @PatrickMcGee_ about it as the... See more

2. Exercise Can be broken down into 3 parts - Resistance Training - Cardio Fitness - Flexibility & Stretches Resistance Training: This is what will build strength and muscle. Start with where you are, and keep overloading progressively (increase... See more

The dirty secret about non-fiction is that most of it could be a blog post.

They follow a template: introduce a counterintuitive finding, tell three anecdotes that illustrate it, mention some studies (p < 0.05, naturally), provide a framework with a memorable acronym, conclude with actionable advice. Stretch this to 250 pages, add some graphs,... See more