Healthy list!
Kisi ne pucha nhi, but here goes my monthly grocery list as a 34-year-old fitness coach 🛒
Everyday staples:
*2-3 whole eggs
*10-15 g nuts (Brazil/walnuts)
*2 cups of coffee (1 manual and 1 instant)
*100-150 g of mixed... See more
My monthly grocery list as a 24-year-old fitness coach 🛒
Everyday staples:
• 100 g low-fat paneer
• 200 g tofu
• 3 scoops whey protein
• 5 g creatine
• 1 scoop hydrolysed marine collagen peptide
• Coffee... See more
Too good.
(Me, I’m going w/meat, fish, eggs, full fat Bulgarian yogurt, vegetables, fruit, low sugar fermented foods, olive oil, a bit of butter & water & salt… & rice & sourdough bread, the occasional homemade pasta & lots of Yerba Mate & coffee
Oh & creatine & omegas &…)
been in indiranagar for ~2.5 yrs (on & off)
as a resident, foodie, & fellow shitposte
here’s my overdue list of where you have to go (no particular order)
> maison du brownie for brownies for sure
> the filter coffee for hazelnut... See more