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There’s one model of the world that goes something like: platonically and romantically we fall in love with people, and then we fall out of love with

The thing I’ve learned over time is that friendships are not fungible—no two people are the same, obviously, but also you can’t replicate the experien

TIP ONE: ASK DEEP QUESTIONSA deep question asks someone about their values, beliefs or experiences. Rather than asking someone about the facts of thei

In a harsh world, love’s promise should be simple: where you are underestimated, I will over-believe in you.

How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from ch

Things that are most fulfilling are hard to start, easy to quit. Things that are least fulfilling are easy to start, hard to quit. Every. Single. Tim

Possibly the most counterintuitive thing in life is that if you’re tired, you can work out to gain more energy.

“The ‘bad' workouts are often the most important ones. It's easy to train when you feel good, but it’s crucial to show up when you don’t feel like

One of the most intelligent case studies in design is the Chinese tea cup. They’re made without handles simply because if it’s too hot to touch, it’s