denny
@denny
denny
Things that are most fulfilling are hard to start, easy to quit. Things that are least fulfilling are easy to start, hard to quit.
Every. Single. Time.
How we spend our days is, of course, how we spend our lives. What we do with this hour, and that one, is what we are doing. A schedule defends from chaos and whim. It is a net for catching days. It is a scaffolding on which a worker can stand and labor with both hands at sections of time.
— Annie Dillard, ’The Writing Life’, 1989
we always plan for perfect futures.
instead, plan in day-tight compartments.
"the days are long, but the years are short."
✨ what would your perfect day look like?
strive for that, everyday. & the future will become perfect by default.
my framework 👇 https://t.co/16BZNczMcn
a checklist to get through anything
patriciamou.com
TIP ONE: ASK DEEP QUESTIONS
A deep question asks someone about their values, beliefs or experiences. Rather than asking someone about the facts of their life (“Where do you live?”) it asks how they feel about their life. (“What’s the best part of where you live?”) Studies show that people love answering deep questions, because it gives us a chance ... See more
A deep question asks someone about their values, beliefs or experiences. Rather than asking someone about the facts of their life (“Where do you live?”) it asks how they feel about their life. (“What’s the best part of where you live?”) Studies show that people love answering deep questions, because it gives us a chance ... See more
Susan Cain • How to turn "small talk" into Big Talk
Most people’s mental models of energy are flawed: they think there’s a ‘tank’ of energy that gets depleted as you spend it. This may be roughly true for physical energy, but mental energy is different: spending mental energy on things that you consider productive or important gives you more mental energy for other things: a positive feedback loop. ... See more
nabeelqu.co • Tips for Productivity, Thinking, and Doing
“The ‘bad' workouts are often the most important ones.
It's easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.”
It's easy to train when you feel good, but it’s crucial to show up when you don’t feel like it—even if you do less than you hope.
Going to gym for 5 minutes might not transform your body, but it does reaffirm your identity.”
James Clear • 3 Ideas, 2 Quotes, 1 Question (November 28, 2019) | James Clear
Possibly the most counterintuitive thing in life is that if you’re tired, you can work out to gain more energy.