Douglas Woods

All these studies show that while more activity brings more benefit, the greatest comes from doing a small amount of walking as often as you can rather than doing nothing.

In other words, it's not about marathons, expensive gyms or Lycra. Small strolls – the faster the better – to the shops, up and down the stairs, even a loop around the kitchen... See more

In a 2024 study in the British Journal of Sports Medicine , researchers analysed life expectancy data of people with differing levels of daily activity. They concluded that if the least active 25% of individuals walked as much as the most active 25%, they could potentially add 11 years to their life expectancy.

Their conclusion was that increasing... See more

I would add: you don't need to walk a full extra hour to get health benefits. Another recent study found that adding 10 minutes a day of brisk walking can increase life expectancy by over a year for people aged 60+.

1. Move Naturally & Incorporate Physical Activity into Daily Life

"More than 75% of Americans don't even get 20 minutes of physical activity," Dan notes. But the good news is, "The biggest gain is to go from zero activity to 20 minutes a day. That's 3 years of life expectancy right there."

For those over 60, building and maintaining muscle is... See more

The Morning Routine That Will Help You Live to 100, According to Longevity Experts - Real Simple

I used to think improving your health, fitness, and mindset was all about giant changes.

• Having the perfect workout.


• Selecting the optimal diet.


• Deploying a hyper-specific mindset and wellness protocol.

But after all of my research, travels, and conversations—interviewing everyone from Nobelists to centenarians—I now know the path is different.

Yes,... See more