Douglas Woods
@deerwood
Diet Affects Cholesterol Quality, Not Quantity What you eat (especially sugar) influences the type and quality of cholesterol particles your liver pr
What Really Matters for Heart Health Instead of worrying about cholesterol from food, focus on reducing sugar (which makes your liver produce bad cho
LDL: less than 100 mg/dL is optimal (130 to 159 is borderline high; 160 or more is high; more than 190 is very high). Patients with diabetes should ha
People who eat low-fat, near-vegan, plant-based diets, on the other hand, regularly lower their cholesterol levels by 10 to 35 percent.31
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