Douglas Woods
@deerwood
Douglas Woods
The 4 ‘ashramas’ of Hinduism and what they can teach us about aging gracefully
Nandini Bhattacharyatheconversation.com
"the epic saga of modern life — full of self-help, positivity, and endless “gratitude” journals — we tend to lose sight of an ancient, essential source of joy: wonder."
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How often do you think about your morning routine? According to the experts, it’s an essential part of improving your sleep quality. First: 15-30 minutes of sunlight upon waking is essential. It regulates your circadian rhythm. Even better, make sure you do some morning exercise. Don’t even think about caffeine before 10am, or you’ll harm your
... See more"This is where confirmation bias comes into play. If you believe you’re unworthy of love, you will find every shred of evidence to support that belief. If you think you’re irresistibly attractive? Watch out, world — everyone else will, too. Our perception is like a pair of rose-colored glasses that change depending on what you believe about yoursel... See more
Hey! I think you'd like this session from Calm. For a limited time, you can also get a free 30-day guest pass to try the whole library of content and activities.
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The Scandi secret to staying happy during cold weather
inews.co.uk - Latest UK and world news, politics, lifestyle and sport ...
In The Psychology of Money, Morgan Housel recounts a story where Kurt Vonnegut and Joseph Heller are at a billionaire’s party. Vonnegut informs Heller that the host made more money in one day than Heller made from the entire run of Catch-22. Heller, with the wisdom of an ancient soul, responds, “Yes, but I have something he will never have. Enough.
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