Douglas Woods
@deerwood
Douglas Woods
@deerwood
What Really Matters for Heart Health Instead of worrying about cholesterol from food, focus on reducing sugar (which makes your liver produce bad cholesterol) and avoiding trans fats found in margarine and processed foods.
Intriguingly, when prosperity skyrocketed in recent centuries, it did so only in some parts of the world, triggering a second major transformation unique to our species: the emergence of immense inequality across societies.
Real productivity isn’t about cramming more tasks into each hour or following someone else's perfect morning routine. It's about consistently moving forward on the things that matter to you