Douglas Woods
@deerwood
Douglas Woods
Simple devices can help us improve our health. Using a Continuous Glucose Monitor (CGM) opens up a world of data. You can see which foods spike your blood sugar, and using a system like Levels, make healthier decisions. It’s simple but powerful.
readthegeneralist.com • Levels: A Cultural Anomaly | the Generalist
5 Stoic Journaling Questions That Will Change the way you Live Your Life
Katie E. Lawrencekatieelawrence.medium.com
"This is where confirmation bias comes into play. If you believe you’re unworthy of love, you will find every shred of evidence to support that belief. If you think you’re irresistibly attractive? Watch out, world — everyone else will, too. Our perception is like a pair of rose-colored glasses that change depending on what you believe about... See more
A long lunch is as good for you as a spin class – and Gary Lineker agrees
Kate Spicerindependent.co.uk
Once we stop wishing it were summer, winter can be a glorious season when the world takes on a sparse beauty, and even the pavements sparkle. It’s a time for reflection and recuperation, for slow replenishment, for putting your house in order.
Katherine May • Wintering: The power of rest and retreat in difficult times
The Big 6 Habits Everyone Needs to Develop to Become a Writer | Sixty and Me
Fran Braga Meiningersixtyandme.com
Notice that these more specific expressions of classic life advice all refer to concrete objects and things. They identify a real-life moment where the wisdom would make a difference, and they tell you how to create that difference.
David Cain • Advice Gets Good When It Gets Specific
I asked 2,800 people for the best life advice they’ve ever received. This is what they said.
Phil Rosenphilrosen.blog