Optimize for legacy, not empire. Empires die because they’re alone, legacies live because they involve others.

-OH, on building teams and brand communities

“Popular books such as What You Do Is Who You Are (2019) by the venture capitalist Ben Horowitz carry the implication that being and doing are synonymous. Busyness is a badge of honour, even a sign of moral superiority. Rest, in contrast, is often treated as if it’s passive and pointless. Indeed, I’ve noticed many people hardly think of rest as its

Conclusions: Drumming is a complex composite intervention with the potential to modulate specific neuroendocrine and neuroimmune parameters in a direction opposite to that expected with the classic stress response.

Composite effects of group drumming music therapy on modulation of neuroendocrine-immune parameters in normal subjects - PubMed (nih.go

It blows me away that I work for myself and yet I somehow I have to keep up with 3 calendars.

Dr. Gage studies how certain activities can stimulate the growth of new cells in the brain. “I think if you’re doing complex work that involves making decisions and planning, that may matter more than whether you’re using your hands,” he said.

Working With Your Hands Is Good for Your Brain - The New York Times (nytimes.com)

He who jumps into the void owes no explanation to those who stand and watch.

– Jean-Luc Godard

"Against the assault of laughter, nothing can stand." - Mark Twain