We’re wired for small, close-knit communities, but instead we’re lost in the chaos of a massive, impersonal society. It’s no wonder we’re struggling—this isn’t the environment we were built for. The cracks are everywhere. Just scroll through social media or read the comments on a political post, and you’ll see it: a storm of anger, hostility, and d... See more

Freud defined depression as anger turned inwards. There’s some truth to this for sure, but I think the great existential psychologist Rollo May defined it more accurately: “Depression is the inability to construct a future.”