Wellness

arguably quickest way to feel safe

in your body is to borrow from someone else's nervous system and co-regulate with them who's grounded in their nervous system. So, hire a great therapist or a coach or lean into friendships where you feel truly comfortable with that person. And if you can be in contact with them physically, ask them to help you

Without romance – and yes, sex – you and your partner are just friends at best and roommates at worst.

In order to know your needs, you need to be in a parasympathetic state, where you feel safe in your body and environment. You

This state of not knowing your needs starts in the body and in the nervous system.

Needs start in the body and we need to learn to attune to the body more deeply.

“A ‘need’ is essentially a dealbreaker, something that you cannot negotiate on because you have very, very strong feelings about it

learn self- soothing skills. These are simple practices like holding yourself, giving yourself a hug, breathing deeply, any pranayama

What is the number one thing that everyone is looking for in a relationship? Certainty.