well-being
Keely Adler and
well-being
Ritualization is a potent stabilizing agent, a simple salve for a stressful time if only we are mindful of how we use its powers.
The Hidden Powers of Everyday Ritual
a path to less time pressure and more time affluence could consist in learning and practicing mindfulness.
https://iaap-journals.onlinelibrary.wiley.com/doi/full/10.1111/aphw.12298
How many of us are walking through life at a fraction of our capacity because we’re being handicapped by lifestyle factors that we’re completely unaware of?
We’ll often tell ourselves some version of “I feel fine,” but what if the scale we’re measuring our subjective state on is only a fraction of the true range? If you’ve never experienced being... See more
We’ll often tell ourselves some version of “I feel fine,” but what if the scale we’re measuring our subjective state on is only a fraction of the true range? If you’ve never experienced being... See more
blog.nateliason.com • You Have No Idea How Much Better You Can Feel
ess Is Making Waves
Mindfulness: The Surprising Business Model
fragmented self-talk - referring to yourself as You
UO - Global Day of Silence
We do things to change the future, not the past