well-being

We have to periodically mess with our status quo . To shake up the snow globe. If someone says some new way of living changed their life, just try it. See what happens. It doesn’t matter if the carnivore or vegan diets are healthy or not, do it for a week and see how you feel. Do thirty minutes of cardio every day for a couple of weeks. Get in the... See more

Engaging in group activities that generate synchronicity – such as rituals, dancing or singing in choirs – alter the sense of self and increase connection with others.

contemporary societies seem to care about three things: national prosperity, social cohesion and stability, and personal well-being. But the personal attitudes that will lead towards these three ‘goods’ are not eternal: they depend on the nature of the world. So even if those three aspirations are taken for granted, educational values — the traits... See more

Summary: Researchers find that intense focus on music triggers powerful emotional responses with therapeutic benefits.