well-being

“You've heard of people calling in sick. You may have called in sick a few times yourself. But have you ever thought about calling in well?

It'd go like this: You'd get the boss on the line and say, "Listen, I've been sick ever since I started working here, but today I'm well and I won't be in anymore." Call in well.”

what would education look like if the goal is human and planetary flourishing?

Patient Perceptions of In Vivo Versus Virtual Reality Exposures f

Ritualization is a potent stabilizing agent, a simple salve for a stressful time if only we are mindful of how we use its powers.

The nature cure: how time outdoors transforms our memory, imagination and logic

How many of us are walking through life at a fraction of our capacity because we’re being handicapped by lifestyle factors that we’re completely unaware of?

We’ll often tell ourselves some version of “I feel fine,” but what if the scale we’re measuring our subjective state on is only a fraction of the true range? If you’ve never experienced being... See more

Per this framework, main ingredient to meaningful & flourishing lives: Expand "the phenotypic bound on the amount of surprise people can tolerate in their lives," or: inhabit the goldilocks zone of uncertainty. Fun paper by @PredictiveLife & @JulianKiverste1. Few other riffs:... See more

ess Is Making Waves