well-being

Kind Words is arguably the best game for any person feeling lonely, as it can be enjoyed even by non-gamers. The objective is to write and receive letters from other anonymous players. The contents of these letters tend to be heartfelt stories about people’s lives.

Engaging in group activities that generate synchronicity – such as rituals, dancing or singing in choirs – alter the sense of self and increase connection with others.

The nature cure: how time outdoors transforms our memory, imagination and logic

We do things to change the future, not the past