well-being

one of my big shifts the last four years was from "health & wellbeing as a list of chores I have to do" to "health & wellbeing as a self-motivating attractor state, because feeling good feels good" a key to the shift seems to be: taking my subjective experience seriously

Per this framework, main ingredient to meaningful & flourishing lives: Expand "the phenotypic bound on the amount of surprise people can tolerate in their lives," or: inhabit the goldilocks zone of uncertainty. Fun paper by @PredictiveLife & @JulianKiverste1. Few other riffs: https://t.co/C8MYZLdpti