understanding true rest
there’s a specific kind of exhaustion that doesn’t come from doing too much, but from thinking too much while doing very little.
milk and cookies • a guide to emotional hygiene for overthinkers
I stopped caring and I stopped trying, and somehow I still felt tired. Little did I know you can be just as exhausted from not trying as you can from trying too hard. Managing apathy and survival mode takes as much energy as managing rules and perfection.
Kendra Adachi • The Lazy Genius Way
we all have rituals we protect — even when we’re burnt out, distracted, or in flux. for some it’s the first cup of coffee in silence. for others it’s folding laundry in a particular way. maybe it’s rewatching comfort shows or making playlists for imaginary versions of yourself. these rituals often hold clues about what kind of life you want: slow, ... See more
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