training

Multiple studies have found that the glycemic index (GI) of your pre-exercise meal can completely reshape metabolism during training. Research in The Journal of Nutrition showed that women who ate a low-GI breakfast burned nearly twice as much fat during a steady walk compared to a high-GI breakfast. Meanwhile, a trial in the European Journal of... See more

The One Move You’re Probably NOT Doing 💀 👉 But should start immediately: • Landmine crunches It’s tough. It burns. But the results? Worth every rep. Only for the bravest, are you in? 📲 Follow... See more

Cet exercice permet : ✅ Renforce le genou en profondeur : quadriceps + ischios qui bossent ensemble → meilleure stabilité articulaire ✅ Active le tronc : gainage intégré pour une chaîne lombo-pelvienne solide ✅ Améliore la proprioception : tu sens mieux ton corps, tu contrôles mieux tes... See more

🔥My Top 10 Landmine Exercises🔥 SAVE | SHARE these and add them to your arsenal✅ When it comes to the landmine there are a number of really good applications. I find it most useful with rotational / power focused movements, core movements and pressing... See more