Natalie Jakobsen

Save this for your rigid spine 👇 Episode 4 | Beginner Mobility Use the spine through its full range, starting as a total beginner. 1️⃣ Jefferson curls | start bodyweight, increase height + load as you progress 2️⃣ Banded cat cows | progress... See more

🔥My Top 10 Landmine Exercises🔥 SAVE | SHARE these and add them to your arsenal✅ When it comes to the landmine there are a number of really good applications. I find it most useful with rotational / power focused movements, core movements and pressing... See more

All you need is two yoga blocks and a few minutes on the floor. Try this Back Mobility flow and thank me later. #flexibility #stretching #fitnessjourney #mobility #sport #gym #yoga #handstandtraining #hipmobility

The One Move You’re Probably NOT Doing 💀 👉 But should start immediately: • Landmine crunches It’s tough. It burns. But the results? Worth every rep. Only for the bravest, are you in? 📲 Follow... See more

Cet exercice permet : ✅ Renforce le genou en profondeur : quadriceps + ischios qui bossent ensemble → meilleure stabilité articulaire ✅ Active le tronc : gainage intégré pour une chaîne lombo-pelvienne solide ✅ Améliore la proprioception : tu sens mieux ton corps, tu contrôles mieux tes... See more

This is a key missing piece to many people’s hip mobility work. There are two primary phases to muscles: Concentric (shortening) actions and eccentric (elongation) actions. It’s common to see concentric hip mobility-focused work where people are doing exercises actively working against... See more