Natalie Jakobsen

Get rid of your shoulder stiffness with capsule based training! What is the shoulder capsule? It’s the tissue at the deepest layer of the joint. We can train this primarily with rotational work! Here are several of my favorite set ups to target the rotational tissue of the shoulder... See more

🔥My Top 10 Landmine Exercises🔥 SAVE | SHARE these and add them to your arsenal✅ When it comes to the landmine there are a number of really good applications. I find it most useful with rotational / power focused movements, core movements and pressing... See more

One of my Favorite Shoulder Exercises for the Overhead Athlete. 👉 High row in external rotation into shoulder overhead press… 👉 Great exercise for posterior rotator cuff, scapula retractors, and deltoid muscles… 👉 We published an article a few years ago in Journal Orthopaedic & Sports Physical Therapy... See more