Thought provoking

Accept that nothing is ever all the way done, and rest anyway.

8 Affirmations for Reparenting Yourself

1. I am safe and can relax

2. I can do difficult things

3. I clearly communicate my needs

4. I am healing every day

5. I can rest and take breaks when I need them

6. I can take my time deciding what to do

7. I can ask for help when I need it

• 8. I trust myself and those around me

“If you feel like something’s missing, it’s probably YOU.” Marcella Hill

Make a list of everyone that has hurt you and that you hold anger towards and thank them for how they changed you

The Wellbeing Manifesto: 8 Ways to Reset Your Relationship with Wellbeing

OK, but how?

I’ve written this manifesto of sorts to get you started on finding a better way to well. You can return to this when you feel like you’re losing your way this month or even later in 2025.

1. You my lovely don’t need to fix yourself

You are not broken. Wellbeing isn’t