Thought provoking
What would you do if you knew you couldn't fail?
“Don’t be afraid of losing people. Be afraid of losing yourself trying to please the people around you.”
—Lewis Howes
My 5-tip summary from a recovering people-pleaser:
Default to "No"
Say "No" Gracefully
Communicate Boundaries
Focus on Being Kind Rather Than Nice
Normalize the "Gift of Goodbye"
You have the power to shape your life—one choice, one
... See moreThe Wellbeing Manifesto: 8 Ways to Reset Your Relationship with Wellbeing
OK, but how?
I’ve written this manifesto of sorts to get you started on finding a better way to well. You can return to this when you feel like you’re losing your way this month or even later in 2025.
1. You my lovely don’t need to fix yourself
You are not broken. Wellbeing isn’t
... See more12 Questions That Will Change Your Life
From Ryan Holiday
Who do you spend time with?
Is this in my control?
What does your ideal day look like?
To be or to do?
If I am not for me, who Ii? If I am only for me, who am I?
What am I missing by choosing to be worried or afraid?
Am I doing my job?
What is the most important thing?
Who is this for?
Does this
A Message From Sam | Waking Up
dynamic.wakingup.com
His operating theme for 2025 is “would I do this if I knew this was the last year I’d be alive?”
Burnout
Russiano said one of the first things she does with clients who are dealing with burnout is have them write a list of everything that’s stressing them out, or making them angry and upset. Then, with her guidance, they go through the list and divide it into things that are within their control, and things that are beyond their control.
Create
What are three things in your life that you are willing to be disliked for?