Thought provoking

Reflection

finding joy in anything - travel, money, experiences, accomplishments - ultimately comes from how I’m already feeling inside. None of those things can create the feeling; the feeling comes from me.And how we’re feeling inside comes from the dedicated work we put into shifting our emotional state and nervous system reactivity. Casey M

Questions For Your Inner Child 👧

6 Questions To Connect With Your Inner Child:

1. What do I need right now?

2. How can I help keep you safe?

3. What do you wish your parents knew about you?

4. Where are you most happy and at peace?

5. What brings you joy?

6. What did you need most growing up?

Ask yourself these questions and journal the answers. Don’t hold back, let the wo

"I’m going to do what I did for my parents: love myself no less as I age." Maria Shriver

8 Affirmations for Reparenting Yourself

1. I am safe and can relax

2. I can do difficult things

3. I clearly communicate my needs

4. I am healing every day

5. I can rest and take breaks when I need them

6. I can take my time deciding what to do

7. I can ask for help when I need it

• 8. I trust myself and those around me