Thought provoking
The Done List | Waking Up
dynamic.wakingup.com
Busting Self Limiting Beliefs
Take the belief that might be limiting you.
Step 1 - Ask yourself: is it really true? Like, is it really true? Have you really got incontrovertible evidence to support this? Could there be no other way of interpreting the data other than the belief? (Usually at this point, you’ll concede: “okay, I mean, it’s not 100% tru
... See more"I’m going to do what I did for my parents: love myself no less as I age." Maria Shriver
Reflection
finding joy in anything - travel, money, experiences, accomplishments - ultimately comes from how I’m already feeling inside. None of those things can create the feeling; the feeling comes from me.And how we’re feeling inside comes from the dedicated work we put into shifting our emotional state and nervous system reactivity. Casey M
... See more"Almost everything will work again if you unplug it for a few minutes… Including you.” Anne Lamott
A Message From Sam | Waking Up
dynamic.wakingup.com
His operating theme for 2025 is “would I do this if I knew this was the last year I’d be alive?”
What are three things in your life that you are willing to be disliked for?