Thought provoking

12 Questions That Will Change Your Life 

From Ryan Holiday

1. Who do you spend time with?

2. Is this in my control?

3. What does your ideal day look like?

4. To be or to do?

5. If I am not for me, who Ii? If I am only for me, who am I? 

6. What am I missing by choosing to be worried or afraid?

7. Am I doing my job?

8. What is the most important thing?

9. Who is this for?

10. Does

The Wellbeing Manifesto: 8 Ways to Reset Your Relationship with Wellbeing

OK, but how?

I’ve written this manifesto of sorts to get you started on finding a better way to well. You can return to this when you feel like you’re losing your way this month or even later in 2025.

1. You my lovely don’t need to fix yourself

You are not broken. Wellbeing isn’t

Reflection

finding joy in anything - travel, money, experiences, accomplishments - ultimately comes from how I’m already feeling inside. None of those things can create the feeling; the feeling comes from me.And how we’re feeling inside comes from the dedicated work we put into shifting our emotional state and nervous system reactivity. Casey M

8 Affirmations for Reparenting Yourself

1. I am safe and can relax

2. I can do difficult things

3. I clearly communicate my needs

4. I am healing every day

5. I can rest and take breaks when I need them

6. I can take my time deciding what to do

7. I can ask for help when I need it

• 8. I trust myself and those around me