Things to remind myself about

I do like the rush of rushing. And to an extent, I am quite good at rushing—at doing things in a high-intensity, high-pressure way. But my sense is that I am much better off when I enjoy the pause, slow down, be where I am, and build strength patiently. I’m better off when I remember to take my time, to realize that the journey is long and it... See more

“in the process of trying to attain a few moments of bliss,” Rinaldi explains, “I experience something else: patience and humility, definitely, but also freedom. Freedom to pursue the futile. And the freedom to suck without caring is revelatory.” Results aren’t everything. Indeed, they’d better not be, because results always come later—and later is... See more

Anything that I’ve ever been successful at has taken at least 10 years of hard work and anonymous toil to get to that place. I’m an ultra-endurance athlete as an athlete, but also in the way that I’ve approached doing anything in life. There are no shortcuts to mastery. Although there are tips and tricks that people do to accelerate growth, I’m not... See more

If you're struggling with negative thoughts, achieving flow is probably the best medicine. Contrary to popular wisdom, forced positive thinking often makes things worse.

“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.”

Lack of patience derails more ambitions than a lack of ability — talent gets you noticed; patience gets you through the third draft, the tenth rejection, the year no one claps. In an age drunk on speed, same-day shipping, instant fame, viral everything, we forget that most masterpieces were once mistaken for messes. Genius isn’t a spark; it’s... See more