Things to remind myself about

The thing about patience is that you need to practice deliberately by slowing yourself down, taking a break, and not following the crowd.

By slowing down, you might not get to the finish line first. You might get an average result. But you are also more likely to stay in the game longer because you avoid burning yourself out over the short run.

There are two ways to make the world more mesmerizing: to seek out new and increasingly intense experiences, or to loosen the filters that make ordinary experience “ordinary”. You can go skydiving, or you can meditate for long enough that walking feels like skydiving. Either way, I think what we’re seeking is an escape back into what we used to be,... See more

Maybe it’s not the achieving stuff that makes us happy, but rather the act of chasing after achievements. Most people need to feel that they are contributing to society. At least for me, when I try to picture my ideal days, it doesn’t matter if I’ve accomplished anything in the past. But my visions always involve working towards some kind of goal i... See more

“Don’t rush, but don’t wait.

Act with urgency, but release yourself from the need to achieve it on a particular timeline. When you think longer term than most, you can think bigger than most.

If it takes years, start now.”

If you're struggling with negative thoughts, achieving flow is probably the best medicine. Contrary to popular wisdom, forced positive thinking often makes things worse.