when feeling meh
Invest 30 minutes of that in building your vision for the future. That's just 2% of your day, but if you do it for a year, that vision may become your reality.
- Read or write
- Build a prototype
- Meet one new person
- Learn a new skill
4 Simple Habits to Transform Your Weeks | The Curiosity Chronicle
Master your mind.
Read more. Consume less. Produce more. React less. Focus intensely on one thing. Zoom out and let go of everything. Train. Recover.
Your mind is the operating system for reality. If you don't program it, others will, and that never ends well.
DAN KOEsubstack.comIf you're lost, start solving problems.
The problems that are staring you straight in the face. Your fitness, health, finances, mindset, work, or anything preventing you from having control over your life.
Experiment until you become obsessed and watch your life change.
DAN KOEsubstack.com
Started my Substack newsletter at 40.
Made my first $30K month at 41.
Having a baby at 41.
Meanwhile, society told me I was 'too late' for all of it.
Your timeline isn't behind. Everyone else is lying about theirs.
Ana Calinsubstack.comWalk after meals.
Walk when you’re bored.
Walk when you’re stressed.
Walk between your sets.
Walk in the morning.
Walk at night.
Walking is the most underrated exercise on the... See more
Diogosubstack.comBuild your own thing for the first hour every day. See where it takes you. Commit to it. Produce something of value that you weren't forced to produce to pay the bills or because your parents or teachers told you to. Your future self is begging you and I know you hear that voice.
DAN KOEsubstack.comFraming Days as a Collection of Hours
If you set aside 1 hour per day to dedicate to a topic of interest, how would your life change? “A day” feels long, lots of time to fill, that often if I know I have a day to do something, I struggle to get around to it. But if I have 1 hour, per day, for a month, to “do the thing”… imagine how much better of a
... See more