when feeling meh
We will experience challenges, adversity, and chaos at least once every single day. Operating under this ethos allows us to not be surprised, but rather to get excited when it comes. We recognize this, knowing our competition will fold when faced with a similar circumstance, as would have our prior selves.
Tommy Baker • The 1% Rule: How to Fall in Love with the Process and Achieve Your Wildest Dreams
Framing Days as a Collection of Hours
If you set aside 1 hour per day to dedicate to a topic of interest, how would your life change? “A day” feels long, lots of time to fill, that often if I know I have a day to do something, I struggle to get around to it. But if I have 1 hour, per day, for a month, to “do the thing”… imagine how much better of a
... See moreInvest 30 minutes of that in building your vision for the future. That's just 2% of your day, but if you do it for a year, that vision may become your reality.
- Read or write
- Build a prototype
- Meet one new person
- Learn a new skill
4 Simple Habits to Transform Your Weeks | The Curiosity Chronicle
Whatever steps you choose, do at least one five-minute “baby step” each day to fully invest in the development of your dream.
Mary Morrissey • Brave Thinking: The Art and Science of Creating a Life You Love
“What can you do with 5 good minutes?
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
5 good minutes of:
-pushups is a solid workout
-sprints will leave you winded
-writing can deliver 1 good page
-reading can finish an insightful article
-meditation can reset your mood
You don’t need more time—just a little focused action.”
James Clear • 3-2-1: Helping others, focus, and the difference between ambition and happiness
During this hour every day take a completely blank sheet of paper. At the top of the page write your present primary goal clearly, simply. Then, since our future depends on the way in which we handle our work, write down as many ideas as you can for improving that which you now do. Try to think of 20 possible ways in which the activity that fills y
... See moreEarl Nightingale • How to Completely Change Your Life in 30 Seconds
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