when feeling meh

Your brain physically changes based on what you repeat. This isn't metaphorical. It's literal rewiring. Complain daily? Your brain gets better at finding problems. Practice gratitude? Your brain gets better at noticing good... See more

The truth nobody wants to hear about success: It's boring as hell. Same morning routine for 1,000 days. Same workout. Same healthy lunch. Same evening review. No variety. No excitement. Just relentless repetition. That's why most people quit. They think success should feel inspiring. It doesn't. It feels like Tuesday. Every day. For years. Get... See more

If you're lost, start solving problems. The problems that are staring you straight in the face. Your fitness, health, finances, mindset, work, or anything preventing you from having control over your life. Experiment until you become obsessed and watch your life change.

Learn a lot of stuff. Build a lot of stuff. Identify problems. Solve them. Discover new paths. Take them. Reflect on the journey. Do it better the next time. Don't get distracted. Don't turn on autopilot. Take risks. Fail until you can afford to succeed. That's it.

No one sees the mornings you got up early to work on yourself. No one sees the temptations you resisted. No one sees the countless little choices that kept you on track. Progress isn’t always visible. But it’s happening, quietly,... See more

Most people aren't afraid to fail. They're afraid to succeed because that would require them to change. It would require them to become the person who was capable of success. It would require them to let go of the pleasures they are silently addicted to.

Build your own thing for the first hour every day. See where it takes you. Commit to it. Produce something of value that you weren't forced to produce to pay the bills or because your parents or teachers told you to. Your future self is begging you and I know you hear that voice.

Walk after meals. Walk when you’re bored. Walk when you’re stressed. Walk between your sets. Walk in the morning. Walk at night. Walking is the most underrated exercise on the... See more