thegoodlife
Mental exhaustion isn’t necessarily the result of things gone wrong, or any big upset (though it can be) but more likely an accumulation of too much: Too many decisions. Too much work (in not enough time). Too many interruptions, demands, and shifts in attention. Too many things going on without time to pause and restore.
4 Things to Do When Your Brain Is Tired
Eight Surprising Ways Flashcards Could Help You Right Now
campaign-archive.comus7.campaign-archive.com
Real self-care tips and resources
My six stages of learning to be a socially normal person
sashachapin.substack.com
Post content clarity - Pull up your YouTube. Click on history. I did this and found I regretted 75% of the content I consumed. We will look back with horror at this time waste 10 years from now.
From George Mack email 4/21/24
Embracing Totality
ask-polly.com
Shame requires fantasy and escape. How else to momentarily avoid its suffocating dread? Shame demands rigid, stock answers, forcing you to speak from your idea of how a person should sound instead of from your heart. Shame turns all of your words into arbitrary statements, chosen to impress. You try to sound like the person you want to become. But... See more
How to Banish Your Shame
What kind of grownup I want to be
sashachapin.substack.com