thegoodlife
4 Rituals To Keep You Happy All The Time - Barking Up The Wrong Tree
bakadesuyo.com
“That day might not be so great but if you make sure there’s a good high point and that you end the day well, you’re more likely to look back on it positively and feel better. It’s like auto-tune for life.”
Chakra Series - Yin Yoga for the Throat Chakra - Vishuddhi
nyapatrinos.blogspot.com
Neck stretches
Eight Surprising Ways Flashcards Could Help You Right Now
campaign-archive.comus7.campaign-archive.com
Real self-care tips and resources
Embracing Totality
ask-polly.com
Shame requires fantasy and escape. How else to momentarily avoid its suffocating dread? Shame demands rigid, stock answers, forcing you to speak from your idea of how a person should sound instead of from your heart. Shame turns all of your words into arbitrary statements, chosen to impress. You try to sound like the person you want to become. But... See more
How to Banish Your Shame
Mental exhaustion isn’t necessarily the result of things gone wrong, or any big upset (though it can be) but more likely an accumulation of too much: Too many decisions. Too much work (in not enough time). Too many interruptions, demands, and shifts in attention. Too many things going on without time to pause and restore.
4 Things to Do When Your Brain Is Tired
My six stages of learning to be a socially normal person
sashachapin.substack.com
