thegoodlife
Shame requires fantasy and escape. How else to momentarily avoid its suffocating dread? Shame demands rigid, stock answers, forcing you to speak from your idea of how a person should sound instead of from your heart. Shame turns all of your words into arbitrary statements, chosen to impress. You try to sound like the person you want to become. But ... See more
How to Banish Your Shame
Poem read at Mamaw B’s funeral
Chakra Series - Yin Yoga for the Throat Chakra - Vishuddhi
nyapatrinos.blogspot.com
Neck stretches
Embracing Totality
ask-polly.com
4 Rituals To Keep You Happy All The Time - Barking Up The Wrong Tree
bakadesuyo.com
“That day might not be so great but if you make sure there’s a good high point and that you end the day well, you’re more likely to look back on it positively and feel better. It’s like auto-tune for life.”
Post content clarity - Pull up your YouTube. Click on history. I did this and found I regretted 75% of the content I consumed. We will look back with horror at this time waste 10 years from now.
From George Mack email 4/21/24
What kind of grownup I want to be
sashachapin.substack.com
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