i. The person waiting inside me

Traits, qualities, behaviors that are my best version of me

Plan to work out at least three days a week with two active rest days for three to six months, she said. Focus on cardiovascular endurance, building muscle mass and stability in your core, hips and shoulders. Aim to increase your level of effort slowly — 5 to 10 percent each month.

Once you have a foundation of strength and stability, you can begin... See more

Exercise. The Comeback

Experience is not what happens to a man; it is what a man does with what happens to him.

Aldous Huxley, Texts and Pretexts: An Anthology With Commentaries

Reader vs co author

we must be sustained by a sense of what we are for, and not just what we are against

From father richard

The art of settling

From settling for in life to settling in.

Lögom as example

the pain of where you are has to be greater than the pain it will take to change. You want the pain of discipline or the pain of regret?”

Coach Cori close. UCLA wbb coach after loss to usc fits season sweep and before tournament

Richard Feynman on passion, curiosity, and living fully:

“Fall in love with some activity, and do it! Nobody ever figures out what life is all about, and it doesn’t matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough. Work as hard and as much as you want to on the things you like to do the best. Don’t... See more

What is it I care about it an interested in? What matters most to me?

Every action I take here comes back to one core question: does this help people feel grounded and connected?

“But here's the key: Start small and learn fast. Your first move doesn't need to be perfect; it just needs to teach you something. Focus more on the next small step that moves you closer to the goal.”

Shane Parrish

my vow to support, strengthen, and awaken those devoted to the human spirit who are seeking how best to serve. May we be together in this exploration and recognition of who we are.

From Meg Wheatley