i. The person waiting inside me

Traits, qualities, behaviors that are my best version of me

Canadian writer, Stephen Jenkinson, and for-most grief tender wrote:

"Perhaps the most radical act in a troubled time is to proceed as if you're needed."”

Richard Feynman on passion, curiosity, and living fully:

“Fall in love with some activity, and do it! Nobody ever figures out what life is all about, and it doesn’t matter. Explore the world. Nearly everything is really interesting if you go into it deeply enough. Work as hard and as much as you want to on the things you like to do the best. Don’t... See more

What is it I care about it an interested in? What matters most to me?

the pain of where you are has to be greater than the pain it will take to change. You want the pain of discipline or the pain of regret?”

Coach Cori close. UCLA wbb coach after loss to usc fits season sweep and before tournament

In the end, UCLA avenged its loss to LSU and learned some valuable lessons about what it’s capable of. “You can’t give a team confidence,” said Close. “You have to put them in situations where they can learn to conquer hard things and earn the confidence that they want, and they’ve done that.”

Lean on your inner sports coach to lead

Experience is not what happens to a man; it is what a man does with what happens to him.

Aldous Huxley, Texts and Pretexts: An Anthology With Commentaries

Reader vs co author

One day as I was about to step on a dry leaf, I saw the leaf in the ultimate dimension. I saw that it was not really dead, but it was merging with the moist soil and preparing to appear on the tree the following spring in another form. I smiled at the leaf and said, “You are pretending.”

Thich Nhat Hanh • Beyond Birth and Death

Thich Nhat Hanh

9/17/20

Lion’s Roar

Plan to work out at least three days a week with two active rest days for three to six months, she said. Focus on cardiovascular endurance, building muscle mass and stability in your core, hips and shoulders. Aim to increase your level of effort slowly — 5 to 10 percent each month.

Once you have a foundation of strength and stability, you can begin... See more

Exercise. The Comeback

we must be sustained by a sense of what we are for, and not just what we are against

From father richard

When creating an ofrenda (Day of the Dead altar), you can include items like: marigolds (cempasúchil), candles, sugar skulls, pan de muerto (Day of the Dead bread), a glass of water, family photos, papel picado (colorful tissue paper), incense, personal items of the deceased, and traditional Mexican food; all of which symbolize guiding the spirits... See more

Building an ofrenda and staying connected to ancestors