i. The person waiting inside me

Traits, qualities, behaviors that are my best version of me

“Humans don’t mind hardship, in fact they thrive on it; what they mind is not feeling necessary. Modern society has perfected the art of making people not feel necessary. It's time for that to end.”

Sebastian Junger • Tribe — Sebastian Junger

the pain of where you are has to be greater than the pain it will take to change. You want the pain of discipline or the pain of regret?”

Coach Cori close. UCLA wbb coach after loss to usc fits season sweep and before tournament

my vow to support, strengthen, and awaken those devoted to the human spirit who are seeking how best to serve. May we be together in this exploration and recognition of who we are.

From Meg Wheatley

Plan to work out at least three days a week with two active rest days for three to six months, she said. Focus on cardiovascular endurance, building muscle mass and stability in your core, hips and shoulders. Aim to increase your level of effort slowly — 5 to 10 percent each month.

Once you have a foundation of strength and stability, you can begin... See more

Exercise. The Comeback

“But here's the key: Start small and learn fast. Your first move doesn't need to be perfect; it just needs to teach you something. Focus more on the next small step that moves you closer to the goal.”

Shane Parrish

we must be sustained by a sense of what we are for, and not just what we are against

From father richard

Canadian writer, Stephen Jenkinson, and for-most grief tender wrote:

"Perhaps the most radical act in a troubled time is to proceed as if you're needed."”

Experience is not what happens to a man; it is what a man does with what happens to him.

Aldous Huxley, Texts and Pretexts: An Anthology With Commentaries

Reader vs co author

In the end, UCLA avenged its loss to LSU and learned some valuable lessons about what it’s capable of. “You can’t give a team confidence,” said Close. “You have to put them in situations where they can learn to conquer hard things and earn the confidence that they want, and they’ve done that.”

Lean on your inner sports coach to lead