stolen focus

The sensation is one of wandering aimlessly, picking up and putting down partly-interesting objects with a sense of generalized indifference. I started noticing something else, too: the impulses powering my behavior weren’t even articulated. The reason for checking and scrolling was rarely in response to an actual inquiry. The impulse to scroll... See more

Here’s what attention lavished on scrolling feels like to me. There’s very little texture, or nap to it—it slides and skids. That brief rise or ping we now know is a jolt of delicious dopamine, feels good and soothing at the outset, but it’s not a sensation that sticks, physiologically or otherwise.

scrolling narrows the field of my curiosity. I take what I find there; I don’t make adventurous or consequential inquiries. I used to sit with boredom all the time—oh, I flinched and chafed, but I always found my way out, or around it. In habitually checking messages, I lost the chance for intimacy with slow dawnings, the feel of big decisions... See more

If I believe my inner world is an “ecology” and social media’s algorithms are “incursions” and “extractive”—then I have to think hard about my own part in sustaining the fragile space of my attention, a place I’ve been cultivating with great care all these years.

students on their phones take fewer notes and retain less information from class. Other research has shown that “task-switching” between social media and homework is correlated with lower GPAs and that students whose cellphones are taken away in experimental settings do better on tests.

Scrolling displaces observation, shuts out occasions for self-generated thought, silences out-of-the-blue invitations. Checking the phone reroutes the discomfort of blankness and emptiness. It stoppers authentic—often anxious—waiting.

Contemplative space is hard to define. Contemplation is generally not a practice that offers immediate jolts of anything. There’s (well, usually) no chatty/ethery response from on high, no neatly cleared path unfurling after a good long think. In fact, more often it feels like “nothing” at all is happening in that open space. The “soft”... See more

If there is sort of a sadness for people—I don’t know what, under forty-five or something?—it has to do with pleasure and achievement and entertainment. And a kind of emptiness at the heart of what they thought was going on....