somatics
unlocking the wisdom of the body
rob hardy and
somatics
This exercise is a great way to re-centre yourself and bring you back to your body (and the present moment) when things are a little bit anxious and "UP." The act of conscious touch and gently squeezing your upper body can be very containing, and provide a sense of "here I am!"
It's also a great exercise to do when you just need a break: it'll help... See more
It's also a great exercise to do when you just need a break: it'll help... See more
Irene Lyon • DIY: Ancient anxiety medicine.
Health, Wellness & Self-Help
MargaretC • 9 cards
Physiology of Trauma - From Trauma to Trust - Prema McKeever
premamckeever.com
Öltöztesd az érzelmeid testi érzésekbe
Csillag
12.05.
Overgaden: Adagio for Things: Claus Haxholm opening
overgaden.org
Not Only But Then is a handbook by Claus Haxholm that explores the temporal boundaries of body and space. While not focusing on any specific body or room, it offers instructions-like snippets that encourage readers to engage in body movements or manipulations within a given space.
The Power of "VOO": Vagus Nerve Exercise for Overwhelm
youtube.com
Dance of the senses
- District Vision
Perfectionism is easy to see on someone. Physically it is a rigidity in the musculature and there can be stunted tones in the voice. Mentally they are often second-guessing themselves, hesitant, and overly precise.