Tada! Gendlin's Focusing for mobile
Note that http://refract.space... See more
Tada! Gendlin's Focusing for mobile Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
“What would come, in my body, if this problem were somehow all solved?” Whatever your mind answers, you wait until you sense what comes in your body. Then you let that be for a little while.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
"feel your emotions" is kind of the final boss of healing and inner work. all roads in personal development, growth and psychotherapy eventually lead to 'feel your feelings' ime
the question is: how do i actually feel my feelings?
the answer: it's a skill and the easiest way to start develop... See more
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