Tada! Gendlin's Focusing for mobile
Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
Tada! Gendlin's Focusing for mobile Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
Without tapping the deeper bodily level, which is at first always unclear, one would stay stuck with the thoughts and feelings of what the problem appears to be at the beginning.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
Here’s a framework for letting it go (whatever “it” is)
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more
by justin | Inspiration, Personal Development
1. Feel it fully. Name the emotion: “I am feeling ____.” Let it rise and intensify—don’t try to tame it. But be careful not to project it onto someone else.
2. Rest. Give yourself space to pause.
3. Process the emotion. Write, cry, talk it out, move, l... See more
1. What am I feeling right now?
Emotions are data, not directives. They give you important information about your current state, but they don't have to control your next steps.
(Also, even the uncomfortable emotions are worth paying attention to. In fact, sometimes those are the most important ones.)
2. What are the most pressing thoughts on my mind?
S... See more
Emotions are data, not directives. They give you important information about your current state, but they don't have to control your next steps.
(Also, even the uncomfortable emotions are worth paying attention to. In fact, sometimes those are the most important ones.)
2. What are the most pressing thoughts on my mind?
S... See more
Feelings: How do I feel about what happened and about the story I’m telling myself? A great way to name a feeling is to talk about where you feel it in your body.