It envisions a person as a process, capable of continual change and forward movement. The “problems” inside you are only those parts of the process that have been stopped, and the aim of focusing is to unstop them and get the process moving again.

The practice of Focusing[4] is an excellent method for allowing parts to gradually come into view.

A successful focusing step usually gives a much better, truer understanding of what has been wrong.

Ask, “What does this whole problem feel like?” But don’t answer in words. Feel the problem whole, the sense of all that.

Focusing is not work. It is a friendly time within your body. Approach the problem freshly later, or tomorrow.