Tada! Gendlin's Focusing for mobile
Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
Tada! Gendlin's Focusing for mobile Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
Without tapping the deeper bodily level, which is at first always unclear, one would stay stuck with the thoughts and feelings of what the problem appears to be at the beginning.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
Just getting in touch with one’s feelings often brings no change, just the same feeling over and over. One must let a larger, wider, unclear felt sense form.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
People who are stuck often ask themselves, What am I supposed to do next? That question often comes from a place of paying attention to your thoughts, not your body. You’re too busy being slammed by your feelings to read what they’re telling you.
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more
But how do you pay attention to your body, how do you parse your feelings, how do you reach that sense ... See more