Tada! Gendlin's Focusing for mobile
Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
Tada! Gendlin's Focusing for mobile Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
A successful focusing step usually gives a much better, truer understanding of what has been wrong.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
Wait quietly for fresh answers to come from the inside, from the bodily felt sense of whatever situation is troubling you.
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
“Focusing is this very deliberate thing where an ‘I’ is attending to an ‘it’” (Gendlin, 1990, p. 222). “The client and I, we are going to keep it, in there, company” (p. 216).
Ann Weiser Cornell • Focusing in Clinical Practice: The Essence of Change
