Tada! Gendlin's Focusing for mobile
Note that http://refract.space... See more
Tada! Gendlin's Focusing for mobile Note that http://refract.space is gonna have guided Focusing (well, it already does, we just haven't released it yet!)
You welcome anything that comes with a body shift, but you stay a little distance from it. You are not in it, but next to it. This space, in which you can be next to it, forms in a few moments, as your body eases. “I can’t solve this all in one day,” you say to yourself. “I know it’s there. I can find it again. I can leave it for a while.”
Eugene T. Gendlin • Focusing: How to Open Up Your Deeper Feelings and Intuition
There is a simple way to become conscious of the underlying emotional goal behind any activity through use of the question, “What for?” With each answer, “What for?” is asked again and again until the basic feeling is uncovered.
David R. Hawkins • Letting Go: The Pathway of Surrender
1. What am I feeling right now?
Emotions are data, not directives. They give you important information about your current state, but they don't have to control your next steps.
(Also, even the uncomfortable emotions are worth paying attention to. In fact, sometimes those are the most important ones.)
2. What are the most pressing thoughts on my mind?
S... See more
Emotions are data, not directives. They give you important information about your current state, but they don't have to control your next steps.
(Also, even the uncomfortable emotions are worth paying attention to. In fact, sometimes those are the most important ones.)
2. What are the most pressing thoughts on my mind?
S... See more