Enjoy the Silence

Letting go of internal thoughts & external noises.

by Benedetta · updated 1mo ago

Patanjali Yoga Sutras - A Musical Rendition | International Day of Yoga
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Benedetta added 7mo ago
Yogas Chitta Vritti Nirodha translates to “Yoga is the cessation of the fluctuations of the mind.”

This foundational concept emphasises the importance of calming the mind’s constant chatter, allowing for a state of serenity to emerge.
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