Short Form Ideas
wrote about this in my Substack a while ago
But yes, it’s just you have to build the right skills to do the tasks rather than try to fit into a role
Muscle growth happens through a process called hypertrophy, which occurs when exercise—especially resistance training—creates tiny tears in muscle fibers. These microtears signal the body that the muscles have been pushed beyond their normal limits. In response, the body repairs and reinforces the fibers, making them stronger and more... See more
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