self renewal
explorations in how individuals and institutions can adapt, evolve, and renew their sense of vitality when they become stagnant.
self renewal
"We forget most of our past but embody all of it." — John Updike
Have you considered that your chronic tensions may not actually be trauma stuck in your body but a sign that you gotta stretch and flex more
People who trust themselves trust themselves because they’re honest with themselves. More specifically, they’re honest about what they need to restrict themselves from or altogether avoid. We think that the more we trust ourselves, the fewer boundaries we’ll need; the opposite is true. The people who trust themselves the most are the ones who honor
... See moreKatherine Morgan Schafler • The Perfectionist's Guide to Losing Control
It’s common for addicts to realize that it’s addiction all the way down. While some of us have had more “extreme” addictions, all of us have been captured by a recurring false possibility that a certain solution will ease our pain, only to make our problems and pain worse.
It’s baffling how susceptible we are to this progressive, possibility-narrow... See more
It’s baffling how susceptible we are to this progressive, possibility-narrow... See more
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