Self-Regulation

Stress Symptoms

• Headaches, migraines

• Upset stomach

• Tension

• Irritability

• Depression

• Diarrhea

• Constipation

• Lack of energy

• Feeling of hopelessness

• Concentration problems

• Muscle tension

• Excessive eating

• Skipping meals

• Frequent colds

• Irritability

• Feeling of powerlessness

• Forgetfulness

• Inability to make decisions

• Insomnia

• Increased consumption of tobacco, alcohol, or

Effective self-regulation therefore enables individuals to maintain their involvement in goal-driven activities over time and in various contexts

the concept of selfregulation is a complex, multilevel process that enables living systems to remain balanced. The essence of regulation in all fields is to inform an active system of the results of its actions and to correct them according to those results. A system is considered as self-regulating if it collects and processes information itself