Self esteem work
by Sari Broda · updated 1mo ago
Self esteem work
Gratitude Journal Practice
Daily Gratitude Reflection
Write down 3 things you're grateful for each day.
Make sure to choose something different each time to help you stay mindful of new aspects of your life.
Change Up Your Routine
Do something different every day to break your usual patterns.
Examples: If you usually walk a certain way, take a different
Sari Broda added 2mo ago
6 Journaling Prompts to Conquer Your Inner Critic – Writing Through Life
Sari Broda added 2mo ago
Podcast - Dr. Will Cole
Sari Broda added 2mo ago
Inner Child Work & Cognitive Restructuring
1. Understanding Negative Cognitions and Beliefs
Inner Child Work:
Where did this language start? Explore where the negative self-talk or beliefs originated in childhood or early life.
These beliefs often become ingrained as truths in your mind, formed during early experiences.
Self-sustaining part of herse
Sari Broda added 2mo ago
Exercise 2: Self-Compassion Break
Sari Broda added 1mo ago
IFS-Worksheet-Inner-Critic-1
A guided exercise using Internal Family Systems Model prompts to explore and heal your inner critic, fostering deeper understanding, compassion, and communication between different aspects of the self.
by Thomas Hübl
Sari Broda added 2mo ago
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