Savoring
We can even savor a past or future experience. (This still counts as savoring because we enjoy the feelings in the present moment.) When we savor the past, we practice reminiscence, which makes us feel grateful for our past experiences. (We can do this by replaying an enjoyable moment in our head.) Savoring the future can prove slightly more diffic
... See moreChris Bailey • How to Calm Your Mind: Finding Presence and Productivity in Anxious Times
kinds of savoring: basking (receiving praise and congratulations), thanksgiving (expressing gratitude for blessings), marveling (losing the self in the wonder of the moment), and
Martin E. P. Seligman • Authentic Happiness: Using the New Positive Psychology to Realize Your Potential for Lasting Fulfillment
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