the runner's high energy
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com
Such a mood…. Love the groovy hats.
i cannot wait to do a few mile runs with my husband by the beach
Two thousand years ago, Philostratus presented a portrait of the ideal runner that borders on discrimination against those of us who are not ideal: To run well, one first needs to know how to stand upright. For the body to be in perfect proportion, the legs must be in line with the shoulders, the chest smaller than average and able to keep the stom
... See moreAndrea Marcolongo • The Art of Running: From Marathon to Athens on Winged Feet
I feel lucky to love exercise. Finally, an addiction that enhances my life. When I run, I stop returning my brain’s texts and I feel fully present in my body:
Ryan O'Connell • Just by Looking at Him: A Novel
Running has awarded me an accelerated degree in bodily intuition, thorough knowledge of all my vital functions—physical and psychic—and how they vary from context to context. I started out corporal-illiterate, accustomed to talking about my body and perceptions with childlike inaccuracy and approximation. Ever since I began to run, “I’m tired” has
... See moreAndrea Marcolongo • The Art of Running: From Marathon to Athens on Winged Feet
Embracing embodied exercise is taking the courageous step to welcome the full breadth of our experiences and unlock the full power of our bodies. The way we approach activities like exercise is often how we live our lives. We can grind through it chasing external accomplishments and rushing to the next milestone. Or, we can deeply connect to our ow... See more