Reminders for myself
Nowadays, there are four things that are gonna decide if I have a good day. Did I sleep enough? Did I connect deeply with people I love? Did I get some time to myself? Did I make choices for my body that felt good—like, did I take a good walk, did I eat healthy, did I exercise? If I get those four things in place, usually my days are pretty good.
Clay Skipper • Ezra Klein’s Formula for a Good Day Involves These Four Things
NON NEGOTIABLES
Of the place
Less is more
Vibrant collaboration
No repeat ingredients
Consolidation + speed
Confidence + competence
In + out service
Pursuit of excellence
Details matter
Know your shit!
FOCUS
Service
Time
Not about you
Perfect means perfect
No excuses
Respect tradition
Push boundaries
Clean as you go
Break down boxes
Shirts perfectly pressed
Personal
“You can’t talk butterfly language with caterpillar people.”
Trish Deseine
On responding to tension with tension vs. ease
I can’t hold on to water if I clench my fist.
The only way for me to contain it is to open my palm, and have it move through me.
Spirituality is recognizing and celebrating that we are all inextricably connected to each other by a power greater than all of us, and that our connection to that power and to one another is grounded in love and compassion. Practicing spirituality brings a sense of perspective, meaning, and purpose to our lives.