Reminders for myself
Rejection Sensitivity and ADHD
Real apologies for actual mistakes
“I am sorry FOR this BC of this. WHAT CAN I DO to make you feel better?“
I want communication for when it is going to work and for when it isn’t
You can say I don’t know, we can play it by ear
You can keep me posted like ok eating, and then showering, then we can see
You can say no even
You can make a list of all the
Understanding and Coping with Rejection Sensitivity
Dysphoria (RSD)
The thing you are deeply yearning to create is told to you in all the subtle ways other people's artwork slightly misses the mark
Miles Johnstonx.com