Reminders for myself

Rushing has a built-in excuse. Rushing pushes us to skip steps or ship junk.

But hurrying acknowledges how precious this moment in time is. It honors our good fortune to be in this place, able to contribute something generous

I’m drawn to the idea of an art of living much more so than to the compulsive search for life hacks, regimens of self-improvement, or self-optimization schemes. These too often feel like a doubling down on the insistence that we can always do more if only we apply the right technique. They also suggest that the path to happiness involves the... See more

The pain you feel isn’t just from what happened to you, it’s from what you tell yourself about it.

Choose the story that helps you heal more.

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In other words: pain is inevitable; suffering is optional.

“Breath is not only an invitation into the body but the essence of the way we already know how to live in that body. Easy, relaxed, breathing always leads to surprise: at how centred we already are, how unhurried we are underneath it all, how patient we never knew we could be.”

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“Breath is practical and helpful in understanding how we should be in... See more