Reminders for myself

“Breath is not only an invitation into the body but the essence of the way we already know how to live in that body. Easy, relaxed, breathing always leads to surprise: at how centred we already are, how unhurried we are underneath it all, how patient we never knew we could be.”

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“Breath is practical and helpful in understanding how we should be in... See more

The New Age author Julia Rogers Hamrick once wrote a book, Choosing Easy World, in which she argues it’s as simple as repeating a mantra: ‘I choose to live in Easy World, where everything is easy.’ When some daunting challenge barrels into view, just decide that you’re going to experience it as easy instead.”

​— Oliver Burkeman, Meditations for Mort... See more

Personal growth is the process of learning to lie to ourselves less.

Modern luxury is the ability to think clearly, sleep deeply, move slowly, and live quietly in a world designed to prevent all four.

– Justin Welsh

Curation leads to expertise. Through curation, you better understand yourself, history, and unlikely connections across fields. Increasingly, we will curate sources and ideas and let AI handle execution or assembly. Honing an ability to curate and arrange these sources will cultivate depth and meaning in your work—tuning the machine to your specifi... See more

You have just six seconds to capture someone’s attention — but if you interest them, you earn another twenty to thirty seconds.

Practically, this means you have about thirteen words to hook them and another thirty to forty to deliver your most compelling information.

If your email exceeds 100 words, allocate your editing time wisely: dedicate 40% to ... See more