reminders
Allison South
pin.it
Grounding
Nervous System Check by Nastia la vista
assets.stanwith.me
There are no blueprints for someone in my situation. I’m not on dating apps (because I still believe in things like eye contact and true love). I no longer live in my country of origin. I didn’t come from a “happy family” with matching Christmas pyjamas or weekly group hugs. I don’t have children orbiting around me, nor do I have a built-in village... See more
Sarah - The Artist Becomingsubstack.comYour family can push your buttons because they helped install them.
When you respond differently, you break the stimulus-response pattern
They expect the old you to show up.
You're not required to deliver.
Dr. Dominic Ngsubstack.com“I know most people try hard
to do good and find out too late
they should have tried softer.”
― Andrea Gibson
to do good and find out too late
they should have tried softer.”
― Andrea Gibson
- YouTube
One size doesn’t fit all. We’re all unique, and the more we try to fit in with what we think we should be, the more we erase parts of who we are to do it.
That shit is dysregulating AF.
We can’t just pick and choose what we hide of ourselves; it doesn’t work like that. When we “erase” something about ourselves we don’t like, parts of what we like g... See more
That shit is dysregulating AF.
We can’t just pick and choose what we hide of ourselves; it doesn’t work like that. When we “erase” something about ourselves we don’t like, parts of what we like g... See more
my anti-burnout guide
open.substack.com