reminders
“When you learn what you can live without, you are able to ask life for the very best because you possess the gift of discernment. You are able to create an authentic life because you are able to make conscious choices.”
— Sarah Ban Breathnach
— Sarah Ban Breathnach
When stress isn’t separated from identity, it can turn existential. Instead of thinking “this job is hard,” people think “I’m wasting my life.” Negativity bias (the brain’s tendency to prioritize threats over wins) reinforces this, making setbacks feel more meaningful than progress.
“Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you... See more
RE uncertainty
What is the moment—the place, the person, the activity—that has moved you to forget the time, to lose yourself, and to return to what can feel like forgotten depths (or heights)? And how can you begin to get back there, as early as tomorrow?
Suleika Jaouad • The Book of Alchemy: A guide to the art of journalling
Kelsey Hendricks
pin.it
Nervous System Check by Nastia la vista
assets.stanwith.me