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Authenticity is honoring yourself and others with equal sensitivity to the shifting conditions on the ground. When you are humbled, when you need to adjust your behavior, when you recognize that you’ve strayed from your ideals, those are the exact moments when joy is knocking on your door, asking to come in and light up your life in new ways.
Your m
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“We forget all too soon the things we thought we could never forget. We forget loves and betrayals alike, forget what we whispered and what we screamed, forget who we were. Keeping a notebook keeps alive some illusion of who we used to be, allowing us to maintain continuity with a self we’ve already outgrown.”
-Joan Didion (from “On Keeping a Notebo
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Attention, on the other hand, just is life: your experience of being alive consists of nothing other than the sum of everything to which you pay attention. At the end of your life, looking back, whatever compelled your attention from moment to moment is simply what your life will have been. So when you pay attention to something you don’t especiall
... See moreOliver Burkeman • Four Thousand Weeks: Time Management for Mortals
There should be at least one thing in your life you enjoy despite being no good at it. This is your play time, which will keep you young. Never apologize for it.
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